Training Log Archive: schnitzerIn the 1 days ending Sep 23, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 23, 2020 #
3 PM
Note
Outdoor yoga.
7 PM
Running (xc/terrain) 1:24:00 [3] 10.0 km (8:24 / km)
ahr:147 max:160 shoes: walsh pb trainer
Reflexbana...
1. 71:00 (18:20, 22:05, 30:35)
A little bit more naughty than doing the hill session as this does venture away from the paths a bit more but took 400mg ibuprofen and tried to be smart, slow and careful.
At times the ankle felt ok, other times (especially towards the end) had to nurse it through which wasn't super easy because my left leg is not fantastic at compensating (but no glute, hamstring or knee pain tonight fortunately).
Overall happy to be able to do a longer session than usual and kind of enjoy myself too. Some light stretching afterwards, iced the ankle before bed.
One other positive thing is that I have realised I can now put my socks on in the morning without any lower back pain :)
1. 71:00 (18:20, 22:05, 30:35)
A little bit more naughty than doing the hill session as this does venture away from the paths a bit more but took 400mg ibuprofen and tried to be smart, slow and careful.
At times the ankle felt ok, other times (especially towards the end) had to nurse it through which wasn't super easy because my left leg is not fantastic at compensating (but no glute, hamstring or knee pain tonight fortunately).
Overall happy to be able to do a longer session than usual and kind of enjoy myself too. Some light stretching afterwards, iced the ankle before bed.
One other positive thing is that I have realised I can now put my socks on in the morning without any lower back pain :)