Training Log Archive: schnitzerIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
11 AM
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 6:45 [0]
Increased the weight strapped to my ankle up from 5lbs to 7.5lbs today. Hardcore.
Dynamic Stretching 4:00 [0]
6 PM
Running (xc/terrain) 1:26:40 [3] 10.3 km (8:25 / km)
ahr:148 max:162 shoes: inov-8 oroc 280 red - 1st pair
Reflexbana...
1. 73:40 (18:15, 22:35, 32:45)
With Robin. Started a little too enthusiastically and after 30mins or so had to hold back a bit to keep the knee comfortable.
So took 1:35 off the new first section but only 50secs off my post-accident best for the original section (now 55:15).
1. 73:40 (18:15, 22:35, 32:45)
With Robin. Started a little too enthusiastically and after 30mins or so had to hold back a bit to keep the knee comfortable.
So took 1:35 off the new first section but only 50secs off my post-accident best for the original section (now 55:15).