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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Core Stability1 24:00
  Balancing1 8:00
  Static Stretching & Massage1 5:30
  Total2 37:30

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0:37
0:00
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Su

Sunday Nov 11, 2018 #

Static Stretching & Massage (static) 5:30 [0]

7885 steps.

Same stretches as yesterday before going for a walk in the forest with Elmin.
12 PM

Core Stability (floor) 24:00 [0]

Balancing (floor) 8:00 [0]

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