Training Log Archive: schnitzerIn the 1 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
8 PM
Core Stability (floor) 23:00 [0]
4940 steps.
Yes, big problem this morning walking Hugo to school. Very painful right foot but fortunately some stretching of the calf muscle before walking home removed some of the symptoms.
Been stretching it all day, lots of weird cracking in the ankle joint when I do. It's gradually getting better. I think I need to make a real effort to start stretching properly again now. More and more I can do core exercises hence the further expansion of the routine tonight. That must also mean that I can do more and more of the stretches right?
Yes, big problem this morning walking Hugo to school. Very painful right foot but fortunately some stretching of the calf muscle before walking home removed some of the symptoms.
Been stretching it all day, lots of weird cracking in the ankle joint when I do. It's gradually getting better. I think I need to make a real effort to start stretching properly again now. More and more I can do core exercises hence the further expansion of the routine tonight. That must also mean that I can do more and more of the stretches right?
Balancing (floor) 8:00 [0]