Training Log Archive: schnitzerIn the 1 days ending Apr 16, 2018:
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Monday Apr 16, 2018 #
6 PM
Running warm up/down (xc) 10:20 [2] 1.4 km (7:23 / km)
ahr:140 max:149 shoes: inov-8 oroc 280 red - 1st pair
4:50 WU
5:30 WD
5:30 WD
Running hills (xc) 23:45 [4] 2.7 km (8:48 / km) +300m 5:39 / km
ahr:161 max:170 shoes: inov-8 oroc 280 red - 1st pair
Classic hill, 10reps PB attempt. Hopefully the last stage of waking up from March's hibernation - back to business now.
2:22.5 16/04/18 today's average
2:26.0 10/04/16 best average for 10 reps
2:26.0 10/04/16 best average (10 reps)
2:22.5 16/04/18 today's average
2:26.0 10/04/16 best average for 10 reps
2:26.0 10/04/16 best average (10 reps)