Training Log Archive: schnitzerIn the 1 days ending Sep 17, 2017:
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| Su |
Sunday Sep 17, 2017 #
7 AM
Note
weight:80.7kg
10 AM
Running warm up/down (road/xc) 13:15 [2] 1.9 km (6:58 / km)
ahr:130 max:148
Orienteering race (forest) 42:05 [4] 5.7 km (7:23 / km)
ahr:168 max:175
17/18 Ranking Event 6, Attunda OK middle Rösjön, H21 4.8km (21/29)
Better than yesterday, less paths, more contour and rock detail, more interesting.
Ran ok-good technically but it was a bit lucky. Was struggling for focus, especially towards the end. No oxygen problems today but felt tired after running yesterday regardless of a rare, good night's sleep. Probably to be expected after 2 weeks of illness.
So after 6 ranking events it does seem like I have set myself a good target. It's certainly not going to be easy but certainly not impossible either. A few times I could have got 24 points or better by simply making less mistakes. Next up - middle distance on 30th Sep.
Today's ranking points - 36.97...
47.27 25/08/17 start
37.07 16/09/17 before event
36.56 17/09/17 after event
24.00 30/06/18 target
Better than yesterday, less paths, more contour and rock detail, more interesting.
Ran ok-good technically but it was a bit lucky. Was struggling for focus, especially towards the end. No oxygen problems today but felt tired after running yesterday regardless of a rare, good night's sleep. Probably to be expected after 2 weeks of illness.
So after 6 ranking events it does seem like I have set myself a good target. It's certainly not going to be easy but certainly not impossible either. A few times I could have got 24 points or better by simply making less mistakes. Next up - middle distance on 30th Sep.
Today's ranking points - 36.97...
47.27 25/08/17 start
37.07 16/09/17 before event
36.56 17/09/17 after event
24.00 30/06/18 target