Training Log Archive: schnitzerIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
7 AM
Note
weight:84.9kg
5 PM
Orienteering race (forest) 1:10:47 [4] 9.5 km (7:27 / km)
ahr:160 max:174
Multi-Day Training Day 117, Summer Series No. 4, Ågesta, 8km (12/31)
A bit of a mess really. Making decisions and changing them much too fast without due consideration. Only one big mistake but lots of silly, non-optimum routes.
Physically ok, managed to get down to 3:04/km on the run-in which I am especially chuffed with.
So that's it now, a couple of rest days and that's the 120 days training completed. Happy with managing to train every single week and with summoning up the courage to finally fit in a few 5 hour + weeks towards the end.
The only big negative is that 3*1mile tempo session that screwed up my left-side. Such a bad idea at that particular time, thinking about it. After 25manna I'll put in a big effort to try to get everything aligned and balanced again, ready for next year.
A bit of a mess really. Making decisions and changing them much too fast without due consideration. Only one big mistake but lots of silly, non-optimum routes.
Physically ok, managed to get down to 3:04/km on the run-in which I am especially chuffed with.
So that's it now, a couple of rest days and that's the 120 days training completed. Happy with managing to train every single week and with summoning up the courage to finally fit in a few 5 hour + weeks towards the end.
The only big negative is that 3*1mile tempo session that screwed up my left-side. Such a bad idea at that particular time, thinking about it. After 25manna I'll put in a big effort to try to get everything aligned and balanced again, ready for next year.