Training Log Archive: schnitzerIn the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
6 PM
Running long (road/xc/terrain) 1:19:50 [3] 15.1 km (5:17 / km)
ahr:153 max:170
Multi-Day Training Day 61, long trail route, easy-steady-hard.
The fairly blue skies had clouded over by the evening bringing the temperature down nicely for my run. I even felt a few refreshing drops of rain from time to time. A good physical performance for where I am right now, 4:20 off the PB and felt fine pushing hard over the last 30mins, energy wise.
Otherwise not a good run however, running nose, coughing up stuff, slight indigestion and my body was complaining - mostly the right soleus (kind of expected nowadays on a long trail run) but unfortunately also the left glute and hip-flexor which I expected to no longer be so prevalent.
The fairly blue skies had clouded over by the evening bringing the temperature down nicely for my run. I even felt a few refreshing drops of rain from time to time. A good physical performance for where I am right now, 4:20 off the PB and felt fine pushing hard over the last 30mins, energy wise.
Otherwise not a good run however, running nose, coughing up stuff, slight indigestion and my body was complaining - mostly the right soleus (kind of expected nowadays on a long trail run) but unfortunately also the left glute and hip-flexor which I expected to no longer be so prevalent.