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Training Log Archive: schnitzer

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Running1 1:01:35 4.72(13:02) 7.6(8:06) 400
  Total1 1:01:35 4.72(13:02) 7.6(8:06) 400

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Su

Sunday Mar 19, 2017 #

12 PM

Running warm up/down (xc) 18:45 [2] 2.4 km (7:49 / km)

9:00 WU
9:45 WD

Running hills (xc) 42:50 [2] 5.2 km (8:14 / km) +400m 5:57 / km
ahr:144 max:171

New, much less steep hill. I've been wanting to try this one for a while, finally got around to it. Mostly easy, 2 of the family have colds just now and I've not been sleeping well.

9 reps.

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