Training Log Archive: schnitzerIn the 1 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Running warm up/down (XC) 5:15 [2] 1.0 km (5:15 / km)
slept:8.5
Orienteering race (Forest) 42:34 [4] *** 6.5 km (6:33 / km) +230m 5:34 / km
spiked:20/23c
Hopwas. Happy with my run overall and result very pleasing - I'm pretty sure I've never beaten Magic or Ravinous b4 but then not really that satisfying as the former couldn't be bothered to finish properly and the latter got abducted by aliens coming out of number 10. I think they must have done some upgrades looking at his sprint qualifier result the next day. Might have beaten Frodo sometime in the past but defo not for a few years = slightly more satisfying. Always very satisfying to beat all of the Monday night club.
2. Bad line out of number 1 and ended up at the wrong path junction well SE of the red line - 15secs.
11. Hesitation watching someone I was running with turn S out of 10 - my compass reckoned that was a bad plan - 5secs.
20. Bad line once into the block and hit 21 first. Took a little while to realise what had happened - 35secs.
22. Very slight miss too far S - 5secs.
I also lost about 10secs on number 15 but no navigation error, the old lower back was playing up again. Wasn't so much of an issue on the path running legs 16 and 17 and the hills on 17 and 18 seemed to get rid of the problem.
2. Bad line out of number 1 and ended up at the wrong path junction well SE of the red line - 15secs.
11. Hesitation watching someone I was running with turn S out of 10 - my compass reckoned that was a bad plan - 5secs.
20. Bad line once into the block and hit 21 first. Took a little while to realise what had happened - 35secs.
22. Very slight miss too far S - 5secs.
I also lost about 10secs on number 15 but no navigation error, the old lower back was playing up again. Wasn't so much of an issue on the path running legs 16 and 17 and the hills on 17 and 18 seemed to get rid of the problem.