Training Log Archive: Hanabanana

In the 7 days ending Sep 30, 2013:

activity

time

miles

Orienteering

3:37:16

7.98

(27:13)

12.85

(16:54)

Riding

15:00

2.49

(6:02)

4.0

(3:45)

Total

3:52:16

10.47

(22:11)

16.85

(13:47)

3:08

0:00

10 AM

Orienteering long (Aus Long @ Jerangle) 3:08:47 [3] 10.4 km (18:09 / km)
shoes: Jalas Olways

Event: Australian Sprint/Long Distance Championships

11 AM

Orienteering race (Aus Sprint @ CGS) 28:29 [3] 2.45 km (11:38 / km)
shoes: Mizuno Wave Nirvana 8

5 PM

Riding 15:00 [3] 4.0 km (3:45 / km)
shoes: Old Runners