Training Log Archive: C-tec

In the 7 days ending May 5, 2012:

activity

time

miles

Cycle

5:45:00

Core Strength

1:00:00

Total

6:45:00

2:30

0:00

Cycle (commute) 1:30:00 [3]

To King Eddies and back. commute. dark and nice.

Cycle (early start commute) 1:45:00 [3]

Early start, hilly ride around the river, Nedlands. Beautiful morning. Nice happy ride.

Core Strength (stretch) 1:00:00 [3]

Cycle (Commute West Perth) 2:30:00 [3]

Commute in with R, then a spin thru Subi, Reabolt, then home.