Walk (Beach walk) 2:00:00 
Beach walk with Cheryl. Cruisy, dogs came too.
Didn't do much really.
Cycle (AHHHHHHhhhhh) 10:00  3.0 km (3:20 / km)
OMG effin smashed myself today good and proper! Don't know what happend (think I tapped the front brake) and fell hard onto the road behind South Beach houses. Shit. Hit my head hard, my L) shoulder got a bit too, gravel rash not too large on my shoulder but wham smacked my head good and proper straight into the road. So with the bike: Me, thee (the bike) then the rest). Checked my helmet last and doesn't have any visible cracks but it did save my ass, big time. Think I need a new one now.
So, shoulder is sore ++ just muscular and got a bit of a concussion. Will chill tonight and see how I feel about paddling tomoz. Ouch. Not that bad really, just my head and neck did cop it.