Training Log Archive: C-tecIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Note
Spent the day getting high on Forte. and feeling sorry for myself not being able to go Murray. Boo.
Shoulder is sore (v) and head is to a degree too.
Shoulder is sore (v) and head is to a degree too.
Friday Sep 30, 2011 #
Walk (Beach walk) 2:00:00 [1]
Beach walk with Cheryl. Cruisy, dogs came too.
Didn't do much really.
Didn't do much really.
Cycle (AHHHHHHhhhhh) 10:00 [0] 3.0 km (3:20 / km)
Aaaahhhhhhhhhhh,
OMG effin smashed myself today good and proper! Don't know what happend (think I tapped the front brake) and fell hard onto the road behind South Beach houses. Shit. Hit my head hard, my L) shoulder got a bit too, gravel rash not too large on my shoulder but wham smacked my head good and proper straight into the road. So with the bike: Me, thee (the bike) then the rest). Checked my helmet last and doesn't have any visible cracks but it did save my ass, big time. Think I need a new one now.
So, shoulder is sore ++ just muscular and got a bit of a concussion. Will chill tonight and see how I feel about paddling tomoz. Ouch. Not that bad really, just my head and neck did cop it.
OMG effin smashed myself today good and proper! Don't know what happend (think I tapped the front brake) and fell hard onto the road behind South Beach houses. Shit. Hit my head hard, my L) shoulder got a bit too, gravel rash not too large on my shoulder but wham smacked my head good and proper straight into the road. So with the bike: Me, thee (the bike) then the rest). Checked my helmet last and doesn't have any visible cracks but it did save my ass, big time. Think I need a new one now.
So, shoulder is sore ++ just muscular and got a bit of a concussion. Will chill tonight and see how I feel about paddling tomoz. Ouch. Not that bad really, just my head and neck did cop it.
Thursday Sep 29, 2011 #
Running (Beach) 30:00 [3]
Morning jog at 5! Ginger came out too.
Not too cold. Nice jog.
Not too cold. Nice jog.
Cycle (Coogee) 40:00 [1]
Pedal with Claire! Out to the lonely house. Nice ride. She is doing really well!
Wednesday Sep 28, 2011 #
Paddle Ocean (River) 2:00:00 [3]
So paddling is really not a high HR sport for me. Was working on technique and stroke form (even with long paddle) felt ok. Good tempo and movement when out there. Ok day.
ave 111, peak 128.
ave 111, peak 128.
Sunday Sep 25, 2011 #
MTB (MTBO Goat farm) 3:00:00 [3]
Mechanicals.
Ok run otherwise. Found everyhing ok. Didn't read the map properly for 11. Went up to go down.
Map board fell off!!! Having trouble reading it and holding onto it etc while riding. Then a flat at the furtherestmost point of the map. Argh. Oh well, whatevs. I do love the good old MTBO.
Ok run otherwise. Found everyhing ok. Didn't read the map properly for 11. Went up to go down.
Map board fell off!!! Having trouble reading it and holding onto it etc while riding. Then a flat at the furtherestmost point of the map. Argh. Oh well, whatevs. I do love the good old MTBO.