Training Log Archive: Danger

Off Road Run warm up/down 9:19 1.52 km (6:08 / km) +83m 4:49 / km
ahr:146 max:166 shoes: Icebug Spirit olx [2]

Orienteering tempo 1:36:57 13.76 km (7:03 / km) +440m 6:04 / km
ahr:166 max:178 shoes: Icebug Spirit olx [2]

Off Road Run warm up/down 4:49 [1] 0.68 km (7:05 / km) +13m 6:28 / km
ahr:123 max:134 shoes: Icebug Spirit olx [2]

Off Road Run warm up/down 16:00 3.0 km (5:20 / km) +50m 4:55 / km
shoes: Icebug Spirit olx [2]

Orienteering race 33:08 5.7 km (5:49 / km) +230m 4:50 / km
shoes: Icebug Spirit olx [2]

Off Road Run warm up/down 18:00 [1] 3.0 km (6:00 / km) +50m 5:32 / km
shoes: Icebug Spirit olx [2]

Orienteering 27:06 5.34 km (5:04 / km) +58m 4:49 / km
ahr:142 max:161 shoes: Asics Gel 1160

Off Road Run warm up/down 10:03 1.76 km (5:43 / km) +29m 5:16 / km
ahr:141 max:164 shoes: Inov8 x-talon 190

Drills & Skills warm up/down 6:58 0.36 km (19:21 / km) +2m 18:51 / km
ahr:123 max:150 shoes: Inov8 x-talon 190

Orienteering race 15:40 3.7 km (4:14 / km) +13m 4:10 / km
ahr:177 max:189 shoes: Inov8 x-talon 190

Road-Path Run warm up/down 11:48 1.77 km (6:40 / km) +24m 6:15 / km
ahr:132 max:147 shoes: Inov8 x-talon 190

Road-Path Run 30:27 6.24 km (4:53 / km) +101m 4:31 / km
ahr:132 max:153 shoes: Asics Gel 1160

Road-Path Run 13:46 2.99 km (4:36 / km) +15m 4:30 / km
ahr:136 max:159 shoes: Asics Gel 1160

Drills & Skills 31:28 1.87 km (16:50 / km) +4m 16:39 / km
ahr:113 max:150 shoes: Asics Gel 1160

Road-Path Run 17:23 3.81 km (4:34 / km) +8m 4:31 / km
ahr:136 max:145 shoes: Asics Gel 1160

Strength & Conditioning 55:00 [1]
ahr:107 shoes: Vibram Fivefinger Sprint

Road-Path Run 12:04 2.55 km (4:44 / km) +40m 4:23 / km
ahr:147 max:170 shoes: Asics Gel 1160

Orienteering intervals 22:41 4.88 km (4:39 / km) +97m 4:14 / km
ahr:157 max:171 shoes: Asics Gel 1160

Road-Path Run 29:06 5.56 km (5:14 / km) +157m 4:35 / km
ahr:134 max:166 shoes: Asics Gel 1160