Training Log Archive: Danger

In the 1 days ending May 11, 2012:

activity

time

miles

Orienteering

39:10

4.97

(7:53)

8.0

(4:54)

280

Road-Path Run

29:30

4.04

(7:18)

6.5

(4:32)

Total

1:08:40

9.01

(7:37)

14.5

(4:44)

280

1:08

0:00

4 PM

Road-Path Run warm up/down 29:30 [2] 6.5 km (4:32 / km)
shoes: Walsh PB X'Treme

Orienteering 39:10 8.0 km (4:54 / km) +280m 4:10 / km
shoes: Walsh PB X'Treme