Training Log Archive: Danger

In the 1 days ending May 9, 2012:

activity

time

miles

Orienteering

28:05

3.73

(7:32)

6.0

(4:41)

110

Off Road Run

20:00

2.61

(7:40)

4.2

(4:46)

Total

48:05

6.34

(7:35)

10.2

(4:43)

110

0:48

0:00

6 PM

Off Road Run warm up/down 20:00 4.2 km (4:46 / km)
shoes: Walsh PB Ultra

Orienteering tempo 28:05 6.0 km (4:41 / km) +110m 4:17 / km
shoes: Walsh PB Ultra