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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Orienteering1 1:22:43 5.59(14:47) 9.0(9:11) 412
  Running2 1:12:01 6.04(11:55) 9.72(7:25) 283
  Strength1 37:20
  Total2 3:12:04 11.63 18.72 695

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MoTuWeThFrSaSu

Wednesday Dec 14, 2011 #

6 PM

Running 15:37 [3] 2.61 km (5:59 / km) +64m 5:20 / km
ahr:136 max:139

Orienteering 1:22:43 [3] 9.0 km (9:11 / km) +412m 7:29 / km
ahr:145 max:154

Tuesday Dec 13, 2011 #

4 PM

Running 56:24 [3] 7.11 km (7:56 / km) +219m 6:52 / km
ahr:128 max:148

Strength 37:20 [3]
ahr:119 max:173

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