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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 41:29 3.05(13:36) 4.91(8:27) 136
  Running1 31:28 3.41(9:14) 5.48(5:45) 344
  Total2 1:12:57 6.46(11:18) 10.39(7:01) 481

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Thursday Nov 10, 2011 #

6 PM

Orienteering 41:29 intensity: (34:57 @1) + (6:32 @2) 4.91 km (8:27 / km) +136m 7:25 / km
ahr:128 max:151

Orienteering training, Grönsta. Control-picking course. Made a mess of it.

Felt ok after the jog yesterday... but once out had a sort of weird slightly weak feeling.

Wednesday Nov 9, 2011 #

6 PM

Running 31:28 intensity: (17:20 @1) + (14:08 @2) 5.48 km (5:45 / km) +344m 4:22 / km
ahr:137 max:149

Was feeling a bit under the weather, so went for an easy 30min jog to see hoe the body would react.

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