Training Log Archive: KarschtlIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 21, 2021 #
Running long 2:12:00 [3] 26.95 km (4:54 / km) +408m 4:33 / km
ahr:146 max:159 shoes: Salming Elements
Saturday Feb 20, 2021 #
Running 1:12:07 [3] 13.08 km (5:31 / km) +663m 4:24 / km
ahr:148 max:164 shoes: Salming Elements
Friday Feb 19, 2021 #
Kraft/Stabi 1:00:00 [3]
Dehnung/Rolle 10:00 [0]
Thursday Feb 18, 2021 #
Running 1:08:43 [3] 13.5 km (5:05 / km) +211m 4:43 / km
ahr:143 max:156 shoes: Salming Elements
Tuesday Feb 16, 2021 #
Running 38:17 [2] 7.36 km (5:12 / km) +124m 4:48 / km
shoes: Salming Elements
Dehnung/Rolle 40:00 [0]
Monday Feb 15, 2021 #
Kraft/Stabi (Seesener Stabi) 1:00:29 [3]