Training Log Archive: KarschtlIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Running 1:02:45 [3] 12.85 km (4:53 / km) +263m 4:26 / km
ahr:141 shoes: Salming enRoute
Running (regenerativ zurück) 23:57 [2] 4.84 km (4:57 / km) +34m 4:47 / km
ahr:130 max:144 shoes: Salming enRoute
Saturday Oct 24, 2020 #
Running warm up/down 25 [1] 3.0 km (8 / km)
shoes: Icebug Spirit OLX#3
OL race (NOR Schmachtenhagen) 1:03:11 [4] *** 11.86 km (5:20 / km) +120m 5:04 / km
ahr:156 max:175 29c shoes: Icebug Spirit OLX#3
Tuesday Oct 20, 2020 #
Running long 1:59:14 [2] 23.0 km (5:11 / km) +294m 4:52 / km
ahr:131 max:155 shoes: Salming Elements