Training Log Archive: Karschtl

In the 7 days ending Oct 11, 2020:

activity

time

miles

3:38:37

12.04

(18:10)

19.37

(11:17)

705

137c

Running

1:50:10

12.24

(9:00)

19.7

(5:36)

215

Dehnung/Rolle

1:00:00

Kraft/Stabi

20:00

Total

6:48:47

24.28

39.07

920

137c

[1-5]

5:48:47

1:51

0:00

OL (Vielposten-OL) 1:47:24 [1] *** 9.99 km (10:45 / km) +329m 9:14 / km
ahr:152 max:170 112c shoes: Inov Mudclaw 333

OL 1:07:29 [3] *** 6.33 km (10:40 / km) +268m 8:48 / km
ahr:138 max:163 25c shoes: Inov Mudclaw 333

OL (Posten umstellen) 43:44 [1] 3.05 km (14:20 / km) +108m 12:11 / km
ahr:118 max:148 shoes: Inov Mudclaw 333

Running warm up/down 17:20 [1] 2.9 km (5:59 / km)
ahr:130 max:177 shoes: Nike Zoom Marathoner Bowerman

Running intervals (2*(2*60'' 3*30'') 2' 90'') 58:20 [3] 9.79 km (5:58 / km) +103m 5:40 / km
ahr:136 max:162 shoes: Salming enRoute

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Running (Reg) 34:30 [2] 7.01 km (4:55 / km) +112m 4:33 / km
ahr:135 max:150 shoes: Salming enRoute

Dehnung/Rolle 45:00 [0]