In the 7 days ending Oct 4, 2020:
Running race (Borsbergmeisterschafft) 1:20:15 [5] 16.81 km (4:46 / km) +653m 4:00 / km shoes: Salming Elements
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: Salming Elements
Running (reg) 1:09:55 [1] 13.26 km (5:16 / km) +218m 4:52 / km ahr:124 max:153 shoes: Salming enRoute
Dehnung/Rolle 20:00 [0]
Running 25:00 [2] 4.0 km (6:15 / km)
OL (Sprintserie) 23:02 [4] *** 3.86 km (5:58 / km) +44m 5:39 / km ahr:155 max:168 18c
Running intervals (6x30'' 3x3'30'' 3x75'') 1:09:58 [4] 12.53 km (5:35 / km) +144m 5:17 / km ahr:138 max:167 shoes: Salming enRoute
Kraft/Stabi 20:00 [2]
Dehnung/Rolle 10:00 [0]
Running 35:12 [2] 7.08 km (4:58 / km) +116m 4:36 / km ahr:134 max:152 shoes: Salming enRoute
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