Training Log Archive: Karschtl

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL (Winter-OL) 50:43 [4] *** 9.11 km (5:34 / km) +244m 4:55 / km
ahr:160 max:169 spiked:20/24c shoes: Icebug SpiritOLX#2

OL (Postensetzen) 29:34 [3] 4.86 km (6:05 / km) +94m 5:33 / km
ahr:144 max:163 shoes: Icebug SpiritOLX#2

OL (Postenholen) 28:18 [2] 4.61 km (6:08 / km) +85m 5:37 / km
ahr:137 max:151 shoes: Icebug SpiritOLX#2

OL (Postensetzen) 40:23 [2] 4.8 km (8:25 / km) +63m 7:54 / km
ahr:136 max:155 shoes: Icebug SpiritOLX#2

Running warm up/down 10:55 [3] 1.5 km (7:17 / km)
shoes: Icebug SpiritOLX#2

OL (IsohypsenOL) 1:22:04 [3] **** 9.34 km (8:47 / km) +209m 7:54 / km
ahr:139 max:176 shoes: Icebug SpiritOLX#2

OL (Sprintintervalle Schatten) 38:38 [3] 5.68 km (6:48 / km)
ahr:140 max:169 shoes: Salming enRoute

OL (Nacht-Kompass) 38:41 [3] 5.06 km (7:39 / km)
ahr:141 max:154 shoes: Icebug SpiritOLX#2

OL (Postenholen) 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug SpiritOLX#2

Running warm up/down 13:30 [1] 2.55 km (5:18 / km)
ahr:123 max:167 shoes: Salming enRoute

Running (LaufABC) 10:00 [3] 1.5 km (6:40 / km)
shoes: Salming enRoute

Running warm up/down 14:28 [1] 2.37 km (6:06 / km)
ahr:122 max:130 shoes: Salming enRoute

OL (Postensetzen+ -holen) 1:12:47 [2] 9.26 km (7:52 / km) +128m 7:21 / km
ahr:137 max:158 shoes: Icebug SpiritOLX#2

OL (Postensetzen) 50:09 [2] 6.08 km (8:15 / km) +69m 7:48 / km
ahr:130 max:173 shoes: Icebug SpiritOLX#2

OL (Postenholen) 48:20 [2] 5.75 km (8:24 / km) +32m 8:11 / km
ahr:127 max:151 shoes: Icebug SpiritOLX#2