Training Log Archive: Karschtl

OL (Quer DL) 1:41:09 [3] ** 15.45 km (6:33 / km) +371m 5:51 / km
ahr:138 max:152 shoes: Icebug SpiritOLX#2

Running (Lauftechnik) 55:00 [2] 4.5 km (12:13 / km)
shoes: Salming enRoute

Running warm up/down 13:35 [2] 2.36 km (5:45 / km) +45m 5:15 / km
ahr:131 max:144 shoes: Icebug SpiritOLX#2

OL (VPOL) 1:30:26 [3] 11.04 km (8:11 / km) +362m 7:02 / km
ahr:141 max:157 39c shoes: Icebug SpiritOLX#2

Running warm up/down 17:47 [1] 2.38 km (7:28 / km) +97m 6:12 / km
ahr:128 max:140 shoes: Icebug SpiritOLX#2

Kraft/Stabi (Von Markus) 29:00 [3]

Dehnung/Rolle 30:00 [0]

Running (Easy) 1:00:02 [2] 11.52 km (5:13 / km)
ahr:137 max:152 shoes: Salming Elements

Running intervals (3x9' 2'TP) 1:12:38 [4] 14.13 km (5:08 / km)
ahr:146 max:172 shoes: Salming Distance

Kraft/Stabi 24:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [3]