In the 7 days ending Mar 31, 2019:
Running warm up/down 30:00 [3] 3.5 km (8:34 / km) shoes: Icebug SpiritOLX#2
OL race (LRL Sohland) 1:04:10 [4] *** 11.0 km (5:50 / km) +305m 5:07 / km ahr:151 max:162 spiked:18/24c shoes: Icebug SpiritOLX#2
Running long 2:18:46 [3] 28.61 km (4:51 / km) +545m 4:26 / km ahr:141 max:159 shoes: Salming Distance
Running warm up/down 14:53 [2] 3.19 km (4:40 / km) ahr:137 max:144 shoes: Salming Distance
Kraft/Stabi 40:00 [3]
Dehnung/Rolle 20:00 [0]
Running warm up/down 16:02 [3] 3.25 km (4:56 / km) +35m 4:41 / km ahr:139 max:147 shoes: Salming Distance
Running warm up/down 30:00 [2] 3.0 km (10:00 / km) shoes: X-Talon212_3
OL race (Sprintserie) 17:52 [4] ** 4.39 km (4:04 / km) +40m 3:54 / km ahr:157 max:168 spiked:13/14c shoes: X-Talon212_3
Running intervals (6*4' TP 3') 1:12:56 [4] 14.35 km (5:05 / km) +145m 4:50 / km ahr:143 max:169 shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3] shoes: Kempa Challenge Kage SL
Running warm up/down 15:14 [2] 2.99 km (5:06 / km) ahr:131 max:141 shoes: Salming Distance
Kraft/Stabi 36:43 [3]
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