Training Log Archive: Karschtl

Running warm up/down 10:28 [1] 1.75 km (5:59 / km)
ahr:128 max:136 shoes: Salming Distance

Running (Koordination) 15:00 [3]
shoes: Salming Distance

Running warm up/down 20:22 [2] 3.67 km (5:33 / km) +25m 5:22 / km
ahr:133 max:146 shoes: Salming Distance

OL (Schatten HandicapOL) 59:35 [3] 6.61 km (9:01 / km) +155m 8:04 / km
ahr:131 max:160 shoes: Icebug SpiritOLX#2

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Icebug SpiritOLX#2

OL (OneManRelay) 39:04 [5] 7.28 km (5:22 / km) +190m 4:45 / km
ahr:164 max:168 shoes: Icebug SpiritOLX#2

OL (Postenholen) 13:03 [3] 1.92 km (6:48 / km) +30m 6:18 / km
ahr:137 max:147 shoes: Icebug SpiritOLX#2

OL (Postensetzen) 40:39 [2] 4.58 km (8:53 / km) +50m 8:25 / km
ahr:132 max:158 shoes: Icebug SpiritOLX#2

OL (Staffelstartschatten) 57:07 [3] 6.71 km (8:31 / km) +95m 7:57 / km
ahr:132 max:164 shoes: Icebug SpiritOLX#2

OL (Postensetzen) 34:52 [3] 3.83 km (9:06 / km) +60m 8:27 / km
ahr:136 max:156 shoes: Icebug SpiritOLX#2

OL (Postenholen) 24:23 [3] 3.87 km (6:18 / km) +65m 5:49 / km
ahr:149 max:159 shoes: Icebug SpiritOLX#2

OL (Postensetzen) 22:47 [1] 1.99 km (11:27 / km) +40m 10:24 / km
ahr:124 max:152 shoes: Icebug SpiritOLX#2

OL (Schatten) 15:00 [4] 2.8 km (5:21 / km)
shoes: Icebug SpiritOLX#2

OL (Postenholen) 5:00 [2] 0.8 km (6:15 / km)
shoes: Icebug SpiritOLX#2

OL (Postensetzen) 34:10 [2] 3.6 km (9:29 / km) +55m 8:49 / km
ahr:139 max:160 shoes: Icebug SpiritOLX#2

OL (Schatten bei Anton) 54:42 [3] 8.44 km (6:29 / km) +155m 5:56 / km
ahr:156 max:168 shoes: Icebug SpiritOLX#2

OL (Postensetzen) 30:00 [2] 3.5 km (8:34 / km)
shoes: Icebug SpiritOLX#2

Note