Training Log Archive: KarschtlIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Salming Distance
Running (Tempo für Hannah) 11:49 [4] 3.0 km (3:56 / km)
ahr:167 max:170 shoes: Salming Distance
Running (Etwas Tempo für die Jungs) 5:30 [5] 1.63 km (3:22 / km)
ahr:170 max:174 shoes: Salming Distance
Note
Saturday Feb 23, 2019 #
OL (#1 Korridor) 44:47 [2] 4.7 km (9:32 / km) +155m 8:11 / km
ahr:144 max:163 shoes: Icebug SpiritOLX#2