Training Log Archive: Karschtl

In the 7 days ending Dec 30, 2018:

activity

time

miles

Running

1:43:27

10.26

(10:05)

16.51

(6:16)

430

Schwimmen

20:00

0.62

(32:11)

1.0

(20:00)

Total

2:03:27

10.88

(11:21)

17.51

(7:03)

430

1:28

0:00

Schwimmen 20:00 [3] 1.0 km (20:00 / km)

Running 1:08:34 [3] 10.99 km (6:14 / km) +290m 5:31 / km
ahr:132 max:161 shoes: Salming Distance

Running 34:53 [2] 5.52 km (6:19 / km) +140m 5:36 / km
ahr:129 max:151 shoes: Salming Distance