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Training Log Archive: Karschtl

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running2 2:48:05 20.6(8:10) 33.15(5:04) 410
  OL1 50:44 5.53(9:10) 8.9(5:42) 4534c
  Total3 3:38:49 26.13(8:22) 42.05(5:12) 45534c

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Sunday Dec 9, 2018 #

Running long (Runde in Bad Kösen) 1:32:48 [3] 18.65 km (4:59 / km) +410m 4:29 / km
ahr:150 max:161 shoes: Adipure Motion

Thursday Dec 6, 2018 #

Running (8x1000 400TP) 1:15:17 [3] 14.5 km (5:12 / km)
ahr:137 max:158 shoes: Adipure Motion

Wednesday Dec 5, 2018 #

OL (Wielands-Wichtel-OL) 50:44 [2] ** 8.9 km (5:42 / km) +45m 5:34 / km
ahr:134 max:157 34c shoes: Salming Speed

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