Training Log Archive: Karschtl

OL warm up/down (Postensetzen) 40:20 [1] 4.59 km (8:47 / km) +10m 8:42 / km
ahr:124 max:155 shoes: Icebug SpiritOLX#2

OL 43:51 [3] *** 8.13 km (5:24 / km) +25m 5:19 / km
ahr:153 max:165 33c shoes: Icebug SpiritOLX#2

OL warm up/down (Postenholen) 17:52 [1] 1.77 km (10:06 / km)
ahr:121 max:137 shoes: Icebug SpiritOLX#2

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: Salming Speed

Running race (3000er) 10:04 [5] 3.0 km (3:21 / km)
ahr:166 max:174 shoes: Salming Speed

Running (Lauftechnik/Laufkraft) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Salming Speed

Kraft/Stabi (Stabi von Emil) 30:00 [2]

Dehnung/Rolle 15:00 [0]

Running intervals (4x1000 400TP) 59:44 [3] 10.66 km (5:36 / km)
ahr:133 max:157 shoes: Salming Speed

Rad (Zur Hatz) 44:59 [3] 14.75 km (19.7 kph) +190m
ahr:147 max:163

OL race (Connys Postenhatz) 57:53 [4] 9.21 km (6:17 / km) +285m 5:27 / km
ahr:160 max:170 shoes: Icebug SpiritOLX#2

Rad (Nach Hause) 41:14 [2] 14.59 km (21.2 kph) +85m
ahr:133 max:154