Training Log Archive: Karschtl

In the 7 days ending Nov 4, 2018:

activity

time

miles

Rad

2:50:18

40.26

(14.2/h)

64.8

(22.8/h)

1:01:28

6.11

(10:04)

9.83

(6:15)

135

Running

44:45

4.71

(9:30)

7.58

(5:54)

Dehnung/Rolle

16:00

Total

4:52:31

51.08

82.21

195

[1-5]

4:36:31

2:50

0:00

Running (BBA) 19:47 [1] 3.26 km (6:04 / km) +45m 5:41 / km
ahr:124 max:160 shoes: Adipure Motion

OL (Postenholen) 21:14 [2] 3.47 km (6:07 / km) +40m 5:47 / km
ahr:138 max:154 5c shoes: Icebug SpiritOLX#2

Dehnung/Rolle 6:00 [0]

Running (BBA) 24:58 [1] 4.32 km (5:47 / km) +15m 5:41 / km
ahr:123 max:158 shoes: Adipure Motion

Dehnung/Rolle 10:00 [0]

OL (Staffelstarts) 40:14 [4] 6.36 km (6:20 / km) +95m 5:53 / km
ahr:150 max:170 shoes: Icebug SpiritOLX#2

Rad 1:28:36 [3] 32.38 km (21.9 kph)

Rad 1:21:42 [3] 32.42 km (23.8 kph)