Training Log Archive: Karschtl

In the 7 days ending Sep 23, 2018:

activity

time

miles

2:29:35

16.74

(8:56)

26.94

(5:33)

210

73c

Running

1:50:00

9.26

(11:52)

14.91

(7:23)

Total

4:19:35

26.0

(9:59)

41.85

(6:12)

210

73c

1:55

0:00

Event: DBK Mannschafts-OL

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

OL race (DBK Mannschaft) 1:15:40 [4] *** 13.26 km (5:42 / km) +125m 5:27 / km
ahr:147 max:160 25c shoes: Icebug SpiritOLX#2

Event: DM Staffel-OL

Running (BBA) 20:00 [2] 4.41 km (4:32 / km)
shoes: Adipure Motion

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Icebug SpiritOLX#2

OL race (DM Staffel Schlussstrecke) 37:09 [5] *** 7.68 km (4:50 / km) +40m 4:43 / km
ahr:164 max:170 18c shoes: Icebug SpiritOLX#2

OL (Staffeltraining) 36:46 [4] *** 6.0 km (6:08 / km) +45m 5:54 / km
ahr:153 max:162 30c shoes: Icebug SpiritOLX#2

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Icebug SpiritOLX#2