In the 7 days ending Jul 15, 2018:
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Icebug SpiritOLX#2
OL (JWOC Coaches Race) 45:56 [4] *** 8.56 km (5:22 / km) +65m 5:10 / km ahr:168 max:177 spiked:18/(sick) shoes: Icebug SpiritOLX#2
OL (Model Staffel) 28:33 [3] *** 4.84 km (5:54 / km) +25m 5:45 / km 13c (sick) shoes: Skinners
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