Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jun 3, 2018:

activity

time

miles

Running

2:55:00

15.73

(11:08)

25.31

(6:55)

2:25:13

18.31

(7:56)

29.46

(4:56)

300

15c

Kraft/Stabi

15:00

Dehnung/Rolle

10:00

Total

5:45:13

34.03

54.77

365

15c

[1-5]

5:35:13

2:13

0:00

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Sunday Jun 3, 2018 #

Event: BRL Lang-OL

Running warm up/down 35:00 [2] 3.0 km (11:40 / km)
shoes: ArcticTalon 275 #1

OL race (BRL) 1:38:30 [5] 17.86 km (5:31 / km) +300m 5:05 / km
shoes: ArcticTalon 275 #1

Saturday Jun 2, 2018 #

Event: DM Sprint-OL

Running 40:00 [2] 4.0 km (10:00 / km)
shoes: Adipure Motion

OL race (DM Sprint) 15:06 [4] 3.36 km (4:30 / km)
shoes: Adipure Motion

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adipure Motion

OL race (Sprintstaffel Strecke 2) 15:28 [5] 3.94 km (3:56 / km)
shoes: Adipure Motion

Wednesday May 30, 2018 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Adipure Motion

OL race 16:09 [5] ** 4.3 km (3:45 / km)
15c shoes: Adipure Motion

Tuesday May 29, 2018 #

Running intervals (4*4' + 4*30") 50:00 [5] 10.31 km (4:51 / km) +65m 4:42 / km
ahr:156 max:169 shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 10:00 [0]

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