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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  OL3 2:28:15 13.23(11:12) 21.29(6:58) 49040c
  Running2 1:30:00 6.21(14:29) 10.0(9:00)
  Total3 3:58:15 19.44(12:15) 31.29(7:37) 49040c

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

Running warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: ArcticTalon 275 #1

OL race (WRE Mittel) 48:42 [4] *** 6.62 km (7:21 / km) +315m 5:57 / km
ahr:158 max:169 20c shoes: ArcticTalon 275 #1

Saturday May 19, 2018 #

Running 50:00 [2] 6.0 km (8:20 / km)
shoes: Salming Speed

OL race (CZ Meisterschaft Sprint) 14:33 [5] *** 3.17 km (4:35 / km) +65m 4:10 / km
ahr:163 max:173 20c shoes: Salming Speed

Wednesday May 16, 2018 #

OL 1:25:00 [3] 11.5 km (7:23 / km) +110m 7:03 / km
ahr:135 max:160 shoes: ArcticTalon 275 #1

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