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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  OL2 2:51:50 11.76(14:37) 18.92(9:05) 98527c
  Running2 50:00 2.49(20:07) 4.0(12:30)
  Total2 3:41:50 14.24(15:35) 22.92(9:41) 98527c

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Sunday Apr 22, 2018 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: ArcticTalon 275 #1

OL (SAXBO #2) 55:50 [3] *** 6.07 km (9:12 / km) +365m 7:04 / km
ahr:144 max:158 27c shoes: ArcticTalon 275 #1

Saturday Apr 21, 2018 #

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: ArcticTalon 275 #1

OL (SAXBO #1) 1:56:00 [3] 12.85 km (9:02 / km) +620m 7:16 / km
ahr:135 max:155 shoes: ArcticTalon 275 #1

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