Training Log Archive: Karschtl

OL (Postenhängen) 15:21 [1] *** 1.51 km (10:10 / km) +5m 10:00 / km
ahr:112 max:144 7c shoes: Salming Speed

OL (Postenholen) 10:00 [2] 1.3 km (7:42 / km)
ahr:130 max:145 shoes: Salming Speed

OL (Postenhängen) 19:04 [1] *** 2.59 km (7:22 / km)
ahr:124 max:156 4c shoes: Salming Speed

OL (Postenholen) 19:00 [3] 3.38 km (5:37 / km) +55m 5:12 / km
ahr:139 max:156 shoes: Salming Speed

OL (Postenhängen) 9:45 [1] ** 1.49 km (6:33 / km) +10m 6:20 / km
ahr:117 max:136 8c shoes: Salming Speed

OL (Postenholen) 7:17 [1] 1.35 km (5:24 / km)
ahr:123 max:135 shoes: Salming Speed

OL (Postenhängen+Postenholen) 24:09 [2] 3.94 km (6:08 / km) +110m 5:23 / km
ahr:126 max:148 shoes: Salming Speed

OL (Nachtsprint Birsfelden) 22:59 [5] *** 4.58 km (5:01 / km) +25m 4:53 / km
ahr:159 max:168 20c shoes: X-Talon212_3

OL (Postenholen) 15:08 [2] *** 2.38 km (6:22 / km) +20m 6:06 / km
ahr:133 max:143 5c shoes: X-Talon212_3

Running 39:26 [2] 7.95 km (4:58 / km) +45m 4:49 / km
ahr:129 max:152 shoes: Salming Speed

OL (Postenhängen) 14:16 [1] ** 2.52 km (5:40 / km) +15m 5:30 / km
ahr:129 max:147 9c shoes: Salming Speed

OL (Postenholen) 9:26 [2] *** 1.75 km (5:23 / km) +10m 5:14 / km
ahr:120 max:145 6c shoes: Salming Speed

Running warm up/down 25:32 [2] 4.4 km (5:48 / km)
ahr:129 max:150 shoes: Adipure Motion

Running intervals (3 4 5 5 4 3. TP) 40:40 [5] 9.35 km (4:21 / km) +60m 4:13 / km
ahr:147 max:169 shoes: Adipure Motion

Kraft/Stabi (a la Moritz) 20:00 [3]

Dehnung/Rolle 15:00 [0]