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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running3 3:26:20 24.8(8:19) 39.91(5:10) 705
  OL2 1:39:57 11.94(8:22) 19.22(5:12) 48048c
  Alternativ1 30:00
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 10:00
  Total4 6:06:17 36.74 59.13 118548c
  [1-5]4 5:56:17

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Running long 1:58:48 [3] 23.63 km (5:02 / km) +620m 4:27 / km
ahr:147 max:164 shoes: X-Talon212_3

Saturday Mar 17, 2018 #

Event: Radebeuler Saisoneröffnung
 

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: X-Talon212_3

OL race (Saisoneröffnung) 1:15:09 [5] *** 14.86 km (5:03 / km) +475m 4:22 / km
ahr:158 max:165 29c shoes: X-Talon212_3

Wednesday Mar 14, 2018 #

OL (Score OL) 24:48 [4] *** 4.36 km (5:41 / km) +5m 5:39 / km
ahr:148 max:160 19c shoes: X-Talon212_3

Tuesday Mar 13, 2018 #

Running intervals (3*(5' 3') 4' 2'30" T) 1:07:32 [5] 13.78 km (4:54 / km) +85m 4:45 / km
ahr:147 max:173 shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

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