Training Log Archive: Karschtl

In the 7 days ending Feb 28, 2018:

activity

time

miles

3:41:19

24.95

(8:52)

40.15

(5:31)

525

105c

Running

2:16:50

13.95

(9:49)

22.45

(6:06)

Dehnung/Rolle

15:00

Total

6:13:09

38.9

62.6

560

105c

[1-5]

5:58:09

2:02

0:00

Running warm up/down 22:24 [2] 4.86 km (4:37 / km)
ahr:137 max:177 shoes: Adipure Motion

OL race (Sprintserie) 18:38 [4] *** 4.08 km (4:34 / km)
ahr:160 max:169 19c shoes: Adipure Motion

Running warm up/down 31:44 [2] 6.39 km (4:58 / km) +35m 4:50 / km
ahr:135 max:151 shoes: Adipure Motion

Running warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Icebug Spirit OLX

OL (Berliner Winter-OL) 1:19:59 [4] *** 14.78 km (5:25 / km) +190m 5:05 / km
ahr:154 max:164 21c shoes: Icebug Spirit OLX

Running 35:00 [2] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL (Märkischer Kiefer-OL) 1:27:13 [4] *** 14.29 km (6:06 / km) +335m 5:28 / km
ahr:157 max:167 36c shoes: Icebug Spirit OLX

Running warm up/down 17:42 [2] 3.7 km (4:47 / km)
ahr:140 shoes: Salming Speed

OL 35:29 [3] ** 7.0 km (5:04 / km)
ahr:152 max:162 29c shoes: Salming Speed

Dehnung/Rolle 15:00 [0]