Training Log Archive: Karschtl

Running warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Icebug Spirit OLX

OL (Berliner Winter-OL) 1:19:59 [4] *** 14.78 km (5:25 / km) +190m 5:05 / km
ahr:154 max:164 21c shoes: Icebug Spirit OLX

Running 35:00 [2] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL (Märkischer Kiefer-OL) 1:27:13 [4] *** 14.29 km (6:06 / km) +335m 5:28 / km
ahr:157 max:167 36c shoes: Icebug Spirit OLX

Running warm up/down 17:42 [2] 3.7 km (4:47 / km)
ahr:140 shoes: Salming Speed

OL 35:29 [3] ** 7.0 km (5:04 / km)
ahr:152 max:162 29c shoes: Salming Speed

Dehnung/Rolle 15:00 [0]

Running 1:19:16 [3] 15.33 km (5:10 / km) +305m 4:42 / km
ahr:134 max:153 shoes: Adipure Motion

Running intervals (4*30 2*60 1*150 2*60 4*30) 1:03:41 [5] 11.34 km (5:37 / km) +80m 5:25 / km
ahr:144 max:172 shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 10:00 [0]