Training Log Archive: KarschtlIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 7, 2018 #
Running long (Zschonergrund und zurück) 1:58:44 [3] 25.39 km (4:41 / km) +350m 4:22 / km
shoes: X-Talon212_3
Dehnung/Rolle 10:00 [0]
Saturday Jan 6, 2018 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX
OL (Winter-OL ohne Wege) 1:07:08 [3] **** 10.48 km (6:24 / km) +145m 5:59 / km
19c shoes: Icebug Spirit OLX
Wednesday Jan 3, 2018 #
OL (Gedächtnis-Nacht-OL) 47:20 [3] *** 7.36 km (6:26 / km) +15m 6:22 / km
17c shoes: Adipure Motion
Dehnung/Rolle (Physio Massage) 15:00 [0]
Tuesday Jan 2, 2018 #
OL (2er Mannschaft) 50:22 [3] *** 4.79 km (10:31 / km) +390m 7:28 / km
ahr:145 max:166 19c shoes: Icebug Spirit OLX
Running (10' 9' 8' Schwelle 2' TP) 56:18 [4] 12.34 km (4:34 / km) +80m 4:25 / km
shoes: Salming Speed
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Jan 1, 2018 #
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Kraft/Stabi 35:00 [3]