Training Log Archive: KarschtlIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
OL (Winter-OL) 1:00:00 [3] *** 9.14 km (6:34 / km) +320m 5:35 / km
18c shoes: Icebug Spirit OLX
Wednesday Dec 6, 2017 #
OL (Wichtel-OL) 55:18 [3] *** 8.37 km (6:36 / km) +245m 5:46 / km
24c shoes: X-Talon212_3
Tuesday Dec 5, 2017 #
Running intervals (3x9' 2'TP) 59:44 [3] 11.8 km (5:04 / km) +55m 4:57 / km
shoes: Salming Speed
Dehnung/Rolle 30:00 [0]
Alternativ (Volleyball) 30:00 [2]
shoes: Kempa Challenge Kage SL