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Training Log Archive: Karschtl

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  OL1 49:00 6.88(7:07) 11.07(4:26) 2533c
  Total1 49:00 6.88(7:07) 11.07(4:26) 2533c

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Sunday Dec 3, 2017 #

OL (Weihnachts-OL) 49:00 [3] ** 11.07 km (4:26 / km) +25m 4:23 / km
33c shoes: X-Talon212_3

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