Training Log Archive: Karschtl

Running warm up/down (Auftakt) 23:53 [1] 3.6 km (6:38 / km) +45m 6:15 / km
shoes: Adipure Motion

OL (Multimaßstab) 48:00 [2] ** 7.21 km (6:39 / km) +215m 5:48 / km
28c shoes: X-Talon212_3

Running long (Göttinger Stadtforst) 1:36:00 [3] 19.66 km (4:53 / km) +460m 4:22 / km
shoes: X-Talon212_3

Running warm up/down (Auftakt) 20:20 [1] 3.3 km (6:10 / km) +60m 5:39 / km
shoes: Adipure Motion

OL (Nachtsprint Uni Göttingen) 16:57 [3] ** 3.55 km (4:46 / km) +10m 4:43 / km
15c shoes: X-Talon212_3

Rad 1:30:00 [1]

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Spirit OLX

OL race (Postenhatz) 58:46 [3] *** 9.61 km (6:07 / km) +60m 5:56 / km
19c shoes: Icebug Spirit OLX

Running 1:06:40 [3] 14.27 km (4:40 / km) +195m 4:22 / km
shoes: X-Talon212_3

Dehnung/Rolle 30:00 [0]

Alternativ (Volleyball) 30:00 [2]
shoes: Kempa Challenge Kage SL