Training Log Archive: KarschtlIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 20, 2017 #
Running warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: Icebug Spirit OLX
OL race (LRL Chenitz) 1:09:12 [5] 12.1 km (5:43 / km) +580m 4:37 / km
shoes: Icebug Spirit OLX
Saturday Aug 19, 2017 #
Running 1:23:40 [3] 17.67 km (4:44 / km) +410m 4:15 / km
shoes: Salming Speed
Wednesday Aug 16, 2017 #
OL intervals (Jadgstartintervalle) 59:23 [5] 8.35 km (7:07 / km) +145m 6:33 / km
shoes: Icebug Spirit OLX
Tuesday Aug 15, 2017 #
Running intervals (8x3' 2'15''TP) 1:08:08 [5] 15.12 km (4:30 / km) +100m 4:22 / km
shoes: Adipure Motion
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL