Training Log Archive: Karschtl

OL (Score-Staffel) 46:07 [2] 5.86 km (7:52 / km) +140m 7:02 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 15:52 [3] 2.5 km (6:21 / km) +40m 5:53 / km
shoes: Icebug Spirit OLX

OL (Relocation) 1:27:55 [3] 9.54 km (9:13 / km) +305m 7:57 / km
shoes: Icebug Spirit OLX

OL (Teilweise Skizze) 1:21:32 [4] 11.04 km (7:23 / km) +290m 6:32 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 53:32 [3] 6.19 km (8:39 / km) +130m 7:50 / km
shoes: Icebug Spirit OLX

Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
shoes: Salming Speed

Running race (Festungslauf) 30:19 [5] 7.8 km (3:53 / km) +255m 3:20 / km
shoes: Salming Speed

OL (AbschiedsOL PiaLeonie) 56:55 [3] 9.8 km (5:48 / km) +75m 5:36 / km
shoes: Icebug Spirit OLX

Running intervals (6x4' 3'TP) 1:16:48 [5] 16.79 km (4:34 / km) +115m 4:25 / km
shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL