Training Log Archive: KarschtlIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
OL race (Oringen E1) 1:51:09 [5] 16.39 km (6:47 / km) +390m 6:04 / km
shoes: Icebug Spirit OLX
Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX
Saturday Jul 22, 2017 #
OL (Schatten bei Konsti ) 1:18:22 [2] 7.16 km (10:57 / km) +150m 9:54 / km
shoes: Icebug Spirit OLX
OL (Schatten bei Hannah) 1:03:41 [2] 5.85 km (10:53 / km) +165m 9:32 / km
shoes: Icebug Spirit OLX
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX
Friday Jul 21, 2017 #
Running (Beinelockern) 48:19 [2] 7.67 km (6:18 / km) +125m 5:49 / km
shoes: X-Talon212_3