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Training Log Archive: Karschtl

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running1 1:21:44 11.41(7:10) 18.37(4:27) 345
  OL1 1:20:19 6.98(11:30) 11.24(7:09) 85
  Total2 2:42:03 18.4(8:48) 29.61(5:28) 430

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Sunday Jul 9, 2017 #

Running (zügiger DL) 1:21:44 [3] 18.37 km (4:27 / km) +345m 4:04 / km
shoes: Adipure Motion

Wednesday Jul 5, 2017 #

OL (Schweden-OL) 1:20:19 [2] 11.24 km (7:09 / km) +85m 6:53 / km
shoes: Icebug Spirit OLX

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