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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jun 6, 2017:

activity # timemileskm+m
  OL3 2:57:54 21.75(8:11) 35.01(5:05) 320
  Running3 1:15:00 4.97(15:05) 8.0(9:23)
  Total3 4:12:54 26.73(9:28) 43.01(5:53) 320

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Monday Jun 5, 2017 #

Event: BRL Lang-OL
 

Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: X-Talon212_3

OL race (BRL Lang) 1:42:47 [5] 17.51 km (5:52 / km) +220m 5:31 / km
shoes: X-Talon212_3

Sunday Jun 4, 2017 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Salming Speed

OL race (CityRace Berlin) 56:07 [5] 13.11 km (4:17 / km) +20m 4:15 / km
shoes: Salming Speed

Saturday Jun 3, 2017 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (Parktoursprint) 19:00 [4] 4.39 km (4:20 / km) +80m 3:58 / km
shoes: Icebug Spirit OLX

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