Training Log Archive: Karschtl

Note

OL (24hOL) 51:12 [4] 7.98 km (6:25 / km) +220m 5:38 / km
shoes: X-Talon212_3

OL (24hOL) 1:14:22 [4] 11.57 km (6:26 / km) +370m 5:32 / km
shoes: Icebug Spirit OLX

OL (24hOL) 31:50 [4] 6.02 km (5:17 / km) +210m 4:30 / km
shoes: Icebug Spirit OLX

OL (24hOL) 49:40 [4] 8.94 km (5:33 / km) +340m 4:40 / km
shoes: Icebug Spirit OLX

OL (24hOL) 1:06:07 [4] 10.92 km (6:03 / km) +360m 5:12 / km
shoes: Icebug Spirit OLX

OL (24hOL) 45:40 [4] 7.98 km (5:43 / km) +250m 4:57 / km
shoes: Icebug Spirit OLX

OL (Korridor) 56:18 [2] 6.77 km (8:19 / km) +195m 7:16 / km
shoes: X-Talon212_3

Running intervals (3x7' und 4x30 je 90'' TP) 1:05:04 [4] 13.34 km (4:53 / km) +120m 4:40 / km
shoes: Kempa Challenge Kage SL

Kraft/Stabi 24:00 [3]

Dehnung/Rolle 15:00 [0]